Nutritional Value: 178 calories, 22.1-gram proteins, 10.8-gram carbohydrates and 4.9-gram fats.

• Cooking Time: 1 hour

• Ingredients
  • 150g chicken (boneless)
  • 1/4 tablespoon salt
  • 1/4 tablespoon red chilli powder
  • 1/4 tablespoon pepper powder
  • 1 tablespoon Worcester shire sauce
  • 1/2 egg white
  • 40g capsicum
  • 40 g cucumber
  • 40g onion
    • 1 tablespoon oil
  • (For sauce) 1/2 tablespoon garlic (chopped), 1/2 tablespoon vinegar, 2 tablespoon water, 1/3 tablespoon salt, 1/3 tablespoon sugar 1/2 tablespoon soya sauce, 1/4 tablespoon pepper powder

• Method:
  • Take the chicken and wash it properly. Now let it dry.
  • Add salt and chilli powder along with Worcester/shire sauce to the chicken and leave aside for half an hour.
  • Mix arrowroot powder with egg white and marinate the chicken with this paste.
  • Set the oven at a temperature of 400′ F and roast the chicken for about 40 minutes or till the chicken gets completely cooked.
  • Heat oil and saute all the vegetables. Add a little sauce.
  • In that mixture, add chicken and all the sauce ingredients and stir properly.
  • Simmer for about 10 minutes, till the sauce coats the chicken pieces well.

Via Here

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