Nutritional value of tomato soup: it contains about 3.5 gram proteins, 23.7-gram carbohydrates, 8.3-gram fats and 180 calories.

• Cooking Time: 35 minutes

• Ingredients
  • 150g tomatoes
  • 1small onion
  • 1/2 cup skimmed milk (or boil milk twice and cream it off)
  • 1 cup water/stock
  • Salt/ pepper
  • 1 teaspoon (10g) white butter

• Method:
  • Take a pan and put half the butter in it for heating purpose.
  • Put the chopped onion and tomato in the pan and fry them for about 5 minutes.
  • Add some water or stock to it and simmer the vegetables for 15 – 20 minutes, until it softens.
  • Take a blender and put the mixture in it for the purpose of liquidizing. Now strain the soup mixture.
  • Pour the left out butter into the pan and heat it. Cook for 2 minutes.
  • Take the pan off the fire and add milk to it. Now put the mixture on heat again. Bring it to a boil and cook for about 3-4 minutes, until the mixture thickens and becomes smooth.
  • Whisk the tomato puree into the white sauce. Heat to the serving temperature.

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