Nutritional Value: 178 calories, 22.1-gram proteins, 10.8-gram carbohydrates and 4.9-gram fats.

  • Cooking Time: 1 hour
  • Ingredients
    • 150g chicken (boneless)
    • 1/4 tablespoon salt
    • 1/4 tablespoon red chilli powder
    • 1/4 tablespoon pepper powder
    • 1 tablespoon Worcester shire sauce
    • 1/2 egg white
    • 40g capsicum
    • 40 g cucumber
    • 40g onion
      • 1 tablespoon oil
    • (For sauce) 1/2 tablespoon garlic (chopped), 1/2 tablespoon vinegar, 2 tablespoon water, 1/3 tablespoon salt, 1/3 tablespoon sugar 1/2 tablespoon soya sauce, 1/4 tablespoon pepper powder
  • Method:
    • Take the chicken and wash it properly. Now let it dry.
    • Add salt and chilli powder along with Worcester/shire sauce to the chicken and leave aside for half an hour.
    • Mix arrowroot powder with egg white and marinate the chicken with this paste.
    • Set the oven at a temperature of 400′ F and roast the chicken for about 40 minutes or till the chicken gets completely cooked.
    • Heat oil and saute all the vegetables. Add a little sauce.
    • In that mixture, add chicken and all the sauce ingredients and stir properly.
    • Simmer for about 10 minutes, till the sauce coats the chicken pieces well.

Via Here

Advertisements

About д§mд

An amateur photographer/blogger who loves to shoot. People, Things, Places.Tend to see things from weird angles to make them look interesting in photographs.Capturing their souls. Photography is my journey into soul exploration.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s